by Kelsey Lee (Author)

Optimise Freedom of Movement And Relieve Chronic Pain

Modern research shows that many emotional and psychological elements can affect the body’s function and pain response on a daily basis but you can rewire neural pathways and break the pain cycle using a gentle safe approach.

Kelsey’s body/mind stretching and relaxation techniques will help reset your physical, mental & emotional body to overcome the fear of movement so you can re-engage in everyday activities, alleviate muscle tension and enjoy life with more confidence.

For many people, Yoga is a pathway to improved physical health and it is highly accessible, low impact form of activity that can help with transitioning to other more challenging forms of exercise as the body recovers. This helpful guide explains in more detail how various postures can assist with strengthening and healing the body naturally with gentle stretching and relaxation techniques. This book will provide insight into some of the most effective stretches with modifications to help alleviate pain in the body, enhancing the ease of movement and improving overall body function. With additional tips on the beneficial healing powers of essential oils, this informative guide has detailed reference material for anyone new or 'not so new' to yoga, looking for a more natural solution to improved emotional and physical health.

• Print length: 25 pages
• Language: English
• Publication date: December 3, 2020
• File size: 1205 KB