YOGA HARMONY RETREATS
Your Perfect Getaway for Relaxation and Renewal
Do you need a good break and a harmonious place to unwind and relax? YOGA HARMONY RETREATS is exactly what you need!Sometimes we get lost in daily life and forget about our own needs and caring for ourselves. This is a gentle reminder that it’s okay to stop for a moment and ask yourself,
WHAT IS IT THAT I REALLY NEED RIGHT NOW AT THIS MOMENT IN TIME?
YOGA HARMONY RETREATS offers you a wonderful opportunity to just relax, unwind and recharge your batteries. There are options available for creative based day workshops and 1-2 night stays coming up so check in regularly and watch this space! Scroll down to read a little bit more about our retreats and your workshop host.
WHAT TO EXPECT FROM THE YOGA HARMONY RETREATS
Here are just some of the activities I love to share on these retreats:
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Daily guided meditations & pranayama techniques
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Daily Yoga classes *Private classes are also available
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A mindfulness creative based workshop (or two)
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Group activities
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Daily breakfast / lunch or dinner if staying over
- Free time to explore and do your own thing
YOUR WORKSHOP / RETREAT HOST - KELSEY
Kelsey’s grounded teaching style supports people with balancing their mind and body integrating a nourishing gentle yoga practice with relaxation and mindful breathing. Kelsey’s teachings come from an intuitive place drawing from various methodologies integrating dynamic and static stretching, pranayama and meditation techniques to rebalance and harmonise the nervous system and realign muscular-skeletal imbalances. An authentic modern-day Yogi, Kelsey’s love and insightful teaching style allows for a deeply nourishing practice that is transformative, calming and rebalancing. Born in New Zealand with Portuguese ancestry, Kelsey has attended over 500 hours of yoga alliance teacher training with a vast teaching experience in various healing modalities including wellness coaching, pranayama techniques, meridian theory, Yin Yoga and Yin/Yang Yoga. Kelsey also has multiple recognised qualifications in group fitness education. She has been teaching for over 35 years and currently works as a freelance fitness instructor, teaching senior group fitness and weekly yoga classes in her local community. In her free time she dabbles in various artistic projects!
A BIT MORE INFO...
In 2019, when the pandemic struck, Kelsey embarked on a journey to create her wellness brand, TASTE OF OM. This brand encompasses a thoughtful selection of holistic products, eco-friendly yoga accessories, and engaging creative workshops and online trainings. Among these workshops are the unique and fulfilling Yoga Harmony Retreats.
Focusing on mind and body, Yoga Harmony Retreats is the perfect solution to finding balance, reconnecting with self and practising mindfulness with a small group of like-minded people in a relaxed, comfortable environment. Daily meditations, creative based activities, gentle yoga classes and wholesome healthy food together with quiet relaxation, a rejuvenating massage or the inspirational option to learn something new, are just a few things on offer when you book a unique Yoga Harmony Retreat. Kelsey is establishing these experiences around future dates and venues so keep an eye on this space!
“Learning from Kelsey is a transformational experience, infused with calming music and beneficial stretching it will bring a deep sense of grounded relaxation to body and mind allowing for a healthier happier state of being.
” H King. Hawkes Bay, NZ.
For more info contact yogaretreats@tasteofom.com.
