BALANCE YOUR LIFE
REGAIN YOUR VITALITY
in less than 40 days!

Follow my 6-week online training at your leisure and you will receive insightful info on how to live in harmony and balance using modern relaxation techniques to destress the nervous system, breathe better and manage muscular tension in the body. If you are keen to make a change in your life and have the desire to feel better and more balanced in your mind and body with improved function and vitality, then this self-paced healthy living programme is designed FOR YOU!

6-week course includes

The ‘Balance Your Life’ – Regain Vitality programme includes video trainings with easy-to-follow static and dynamic stretch sequences, accessible printable handouts for convenient reference and weekly assignments to keep you on track and focused on achieving your desired results.

You will have access to a private discussion forum to ask questions and discuss various topics, lifetime access to all the course material, my bonus FREE E-book on Better Gut Health, and access to various move and stretch videos including an on-demand library of yoga video classes.

ALL FOR ONLY $79 (*Normally $297.00)

Whether you have low energy levels right now and constant stress symptoms like headaches, sore muscles, neck and shoulder tension, general aches and pains.

Or you’ve manifested problems that are a little more complicated like migraines, constant back pain, body stiffness or limited range of movement, then here is your solution to help get back on track and restore harmony and balance in your life.

You have to check out ‘The Balance Your Life - Regain Vitality Programme’

This is BIG!.. just the right self-paced 6-week wellness programme for you or anyone you know who's 'out of kilter' and needs an energy boost or some guidance to integrate healthier habits into their lifestyle, release muscle tension and move with more ease and grace.

The Balance Your Life training is 100% online and available to anyone with internet access. Each module will give you various techniques and health tips to integrate into your daily routine from breathing, functional exercise and targeted stretch videos to informative reading material that will help restore balance, energy and vitality.

Freeing tension from our mind & bodies can turn everything around. Life is just so much BETTER when we feel strong, vibrant, and healthy...

And it IS possible! I’ve seen amazing results first-hand, again and again.

Are you ready? Here’s a nice relaxing 15-minute soundtrack to sit and observe all the wonderful things you have in your life already. Just sit and breathe for a moment as you listen to the quiet music in the background and reflect on how much better you will feel when you embrace a new healthy way of living in harmony and balance: https://www.youtube.com/watch?v=y9LHoBI_dC8.

Remember, you deserve to feel great!

"I’ve been struggling with back strain over recent months but have continued to go to Kelsey’s classes which have helped maintain my core strength, while gently stretching my spine back into shape. I highly recommend Kelsey’s careful, sensitive approach, ensuring all exercises are done within the individual’s limits while offering a variety of both challenging and easy exercises.  Also great to get together with like-minded women in a fun, friendly, welcoming group. From yoga to groove power I always look forward to Kelsey’s classes each week."
Kate F, Hawke’s Bay New Zealand

"I was recommended this by a friend and enjoy every minute tuning in to Kelsey’s move & stretch online classes. I have noticed huge benefits in moving my body in ways I couldn’t have dreamed possible. I highly recommend this to anyone needing an energy boost and better movement in their body."
L Evans. New Zealand